This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it’s easier and allows for a smoother transition into the next phase of the clean progressions. The most common position for a kettlebell to
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our online course. With this clean variation speed is added, whereas the drill is all about learning the important aspects of the clean
The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition. The kettlebell is dropped from racking into a hang, pulled up, and then passed to the other hand where it is most commonly cleaned up with a hang clean.