Exercise Combo

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Exercise Information

An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of:

  • Plank (depending on how you perform the exercise)
  • Triceps push-up
  • Squat jump

Common Mistake(s):

Exercise Combo

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This is a root exercise upon which exercise variations build.

This is an: Exercise

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Form and Technique

This section explains the form and technique for the Exercise Combo exercise.

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Muscles Used:

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Exercise Variations

Exercise variation(s) that are based upon this exercise:

  • Loaded Exercise Combo View
    • Kettlebell Clean and Jerk
      Loaded Exercise Combo
    • Kettlebell Clean and Press
      Loaded Exercise Combo
    • Kettlebell Clean and Push Press
      Loaded Exercise Combo

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