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Exercises
36 kettlebell exercises. Showing 10.
Ankle Circle
Flexibility, Flexibility Ankle, Mobility
Arm Circle Backward
Flexibility, Flexibility Shoulder, Mobility
Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as t…
Flexibility, Flexibility Shoulder, Mobility
Bodyweight Conventional Hip Hinge
The conventional hip hinge is a variation where the knees are added to the movement. It’s no longer just a hinge at the hips but also the knees. The knees are added so that two joints, the hips and kn…
Flexibility Hip, Flexibility Knee, Strength Hip, Strength Knee
