Exercise by Muscle Search

Scroll and check the muscles you want to find exercises for. The page will refresh to show the results right away and remove any options that would not produce any results.

Select the exercise level or include all and scroll to the results below.

Note: This search only deals with prime-mover muscles. Read more.

238 Results

Page 14 of 24 page(s).

Sort by:

131. Standing Anterior Loaded Exercise

Any time that you are standing and are moving or holding a load at the front of the body, your muscles are working to stay upright and fixate joints so that the intended movement can be performed.
Category:
Level:

132. Chest Press

The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t...
Category:
Level: Beginner, Intermediate

133. Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercis...
Category:
Level: Beginner

134. Stiff-Legged Hip Hinge

The stiff-legged hip hinge is a variation of the hip hinge exercise. Contrary to the conventional hip hinge, this variation only involves the hip joints whereas the conventional hip hinge also involve...
Category: Bodyweight Exercise
Level: Intermediate

135. Kettlebell Spinal Press Rotational

The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.
Category: Kettlebell Press
Level: Advanced

136. Kettlebell Spinal Press Lateral

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.
Category: Kettlebell Press
Level: Advanced

137. Spinal Press

The name might sound weird and raise some eyebrows, but once you understand what's going on, it's really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been...
Category:
Level: Advanced

138. Kettlebell Strict Press

The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the deltoids and triceps power the movement. Because...
Category: Kettlebell Press
Level: Intermediate

139. Press

The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object. A press can be perfor...
Category:
Level: Beginner

140. Kettlebell Clean From Dead

The kettlebell clean from dead can be a kettlebell clean performed with several different movements but the two things that are always the same is that the kettlebell starts dead and end up in racking...
Category: Kettlebell Clean
Level: Advanced, Intermediate

Displaying 10 of 238 exercises. Page 14 of 24 page(s).

Scroll to Top