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Hang Clean Into Jerk
This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyl…
Kettlebell Hardstyle Snatch
The Hardstyle snatch has two variations, that from RKC and StrongFirst. The RKC variation has remained as it has been over time, and the StrongFirst snatch is now performed with more of a squat moveme…