Strength Shoulder

Kettlebell Rear Shoulder Press

This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.

Kettlebell Shortlever Swings Cover

Kettlebell Short Lever Swing

The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back into the upswing or the elbows can disconnect slightly and then be pulled in. Keeping the elbows back or pulling …

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Kettlebell Spinal Press Extension

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexion, it’s not possible to work with a bilateral load, with this variation one can work with a bilateral load.

Kettlebell Chest Press

Chest Press

The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs to do. The pectoralis major is the muscle targeted. There is the pectoralis major and minor in the …

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Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one …

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Kettlebell Spinal Press Rotational

The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.

Kettlebell Spinal Press Lateral

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.

Kettlebell Spinal Press

Spinal Press

The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been to break things down, analyze, question, test, and rebuild. This strategy was designed to explore, learn, and do things differently …

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