Strength Shoulder

Kettlebell Chest Press

Chest Press

The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs to do. The pectoralis major is the muscle targeted. There is the pectoralis major and minor in the

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Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one

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