Mobility
Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as the arm is brought through the full circle.
Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.