Flexibility Hip

The Kettlebell Squat

Kettlebell Squat

There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the two, single or double kettlebell, frontal holds, and unilateral squats like the pistol squat. Speed/Tempo/RPM The fastest squat variation is the squat thruster, however, it

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Stiff-legged hip hinge cover

Hip Hinge

The hip hinge is a movement that involves the hip joints. The conventional hip hinge also involves the knees, and the true hip hinge is a stiff-legged hip hinge. The break at the hip joint and folding forward mimics how a door hinge functions. One part is fixed, which for a door is the wall,

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