Kettlebell

Kettlebell Hip Hinge Swing

Kettlebell Hip Hinge Swing

This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds.  The Hardstyle swing is always performed explosively and with maximum effort, all required attributes for the Hardstyle swing are rigid.  The freestyle swing can be performed with different attributes.  The Russian swing is what …

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Single Kettlebell Single-Leg Deadlift

The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexity of hip stability, which can be good or bad depending on how you look at it. This version of the deadlift can be performed with a straight or bent leg. The straight version requires more flexibility.

Loaded Racked Squat

A loaded racked squat is where the load is placed in a racking position which is positioned in front of the chest.

Single Kettlebell Shoulder Press Front

Single Kettlebell Shoulder Press Front

The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.

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