What is a Neutral Stance?

A neutral stance can refer to the position of both body and feet from which an athlete starts or operates. In our case, we will use the definition of the feet and for the body, we will refer to it as a neutral standing position.

A neutral stance is where the feet are positioned comfortably and directly under the hips without any effort or adjustments.

There are many different stances possible, like staggered stance, split stance, and different angles in which the feet can be positioned, for example, the Sumo stance.

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