How do you Scale Kettlebell Workouts?

The only close to accurately programmed kettlebell workout is the one that is individually tailored to you by a professional or yourself with the right programming knowledge. With that knowledge, you should know how to scale your workouts accordingly to your abilities.

You scale workouts by:

  1. Decreasing the work time for the workout or task(s)
  2. Breaking tasks up into manageable chunks of work paired with rest breaks
  3. Increasing/adding rest time between tasks
  4. Reducing total working time
  5. Reducing weight
  6. Reducing total volume
  7. Reducing exercise complexity

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