What Will You Learn?
Lesson
You will learn more about the kettlebell swing in this course than you will anywhere else. After completing this course you will be able to:
- Swing safely and effectively
- Know what muscles are used and why
- Know how many swings you should do
- Perform workouts with the kettlebell swing
- Pick up on and correct common mistakes
- Warm-up correctly
- And stretch when finished
Membership
Best value for money.
- Access to all encyclopedia content
- All online courses
- All kettlebell workouts
- No expiry
- Assessments
Single
No commitment.
- Buy just this course
- Online course videos
- Course content
- One-off purchase
- No assessments
Certification
Go pro.
- Coaching
- Exams
- Assessments
- Certificate
- 3 months to complete
Course Content
-
Introduction
Lesson
- Practice Activities Topic
- What Will You Learn? Lesson
- Who is This Course For? Lesson
- What is the Kettlebell Swing? Lesson
- Why Kettlebell Swing? Lesson
- What Muscles are used With the Kettlebell Swing? Lesson
- Warming up for the Kettlebell Swing Lesson
- Kettlebell Swing Progressions Lesson
-
Kettlebell Swing Common Mistakes
Lesson
- Gripping too tight Topic
- Shoulders Forward and no Scapula Activation Topic
- Not Coming into full Extension at the top of the Swing Topic
- Following the Kettlebell Topic
- Kettlebell Bobbing Topic
- Involving the Ankles Topic
- Shoulder Raise Topic
- Fundamentals Kettlebell Swing Variations Lesson
- Intermediate to Advanced Kettlebell Swing Variations Lesson
- How to Program The Kettlebell Swing Lesson
- Stretching and Cool Down Lesson
- Kettlebell Swing Workouts Lesson
- Conclusion Lesson
Back to Master The Kettlebell Swing Course