What Will You Learn?

Lesson

Master The Kettlebell Swing What will you learn?
play-sharp-fill

Master The Kettlebell Swing What will you learn?

You will learn more about the kettlebell swing in this course than you will anywhere else. After completing this course you will be able to:

  • Swing safely and effectively
  • Know what muscles are used and why
  • Know how many swings you should do
  • Perform workouts with the kettlebell swing
  • Pick up on and correct common mistakes
  • Warm-up correctly
  • And stretch when finished

Course Content

Scroll to Top