Master The Kettlebell Swing

Master The Kettlebell Swing Intro

Press play to watch the intro for this course.

On-page content links:

1. Enroll now
2. What Will You Learn in This Online Kettlebell Course?
3. Who Is This Course For?
4. What Is the Kettlebell Swing?
5. Why Swing a Kettlebell?
6. What Will You Learn in This Online Course?
7. Course Content

What Will You Learn in This Online Kettlebell Course?

You will learn more about the kettlebell swing in this course than you will anywhere else. After completing this course you will be able to:

• Swing safely and effectively
• How to avoid injury
• Know what muscles are used and why
• Know how many swings you should do
• Perform workouts with the kettlebell swing
• Pick up on and correct common mistakes
• Warm-up correctly
• And stretch when finished

Who Is This Course For?

Master The Kettlebell Swing Who is it for?

Press play to watch the video.

This kettlebell course is for people who:

• want a stronger back and fix back problems
• want to do cardio to burn calories
• want to improve their posture
• are short on time and want quick workout solutions
• and trainers that want to learn how to teach their clients

What Is the Kettlebell Swing?

Master The Kettlebell Swing What is the kettlebell swing?

The swing is an exercise where the weight moves back and forth or other direction. There are many swing variations. The variation that has become the most popular is the hip hinge swing. But that does not mean that it is the best for any given objective. The hip hinge swing is an insert and pull out. That is the action that takes place to create the movement.

The pendulum swing, which was the most common swing before kettlebells were popularized, is as the name implies, a pendulum, which means it swings freely, or in our case, as freely as possible.

The squat swing is probably one of the most effective when it comes to muscles used and cardio effect but has unfortunately got a bad rap which this course will correct.

Why Swing a Kettlebell?

Master The Kettlebell Swing Why kettlebell swing?

• Increase leg strength
• Improve posture
• Increase endurance, both cardiovascular and muscular
• Improve grip strength
• Increase core strength
• And so much more

What Will You Learn in This Online Course?

Master The Kettlebell Swing What will you learn?

You will learn more about the kettlebell swing in this course than you will anywhere else. After completing this course you will be able to:

• Swing safely and effectively
• Know what muscles are used and why
• Know how many swings you should do
• Perform workouts with the kettlebell swing
• Pick up and correct common mistakes
• Warm-up correctly
• And stretch when finished

Course Options

Master The Kettlebell Swing Course Differences

There are several options to enroll in this course:

1) Membership

Become a member of the Kettlebell Exercise Encyclopedia and as part of access to workouts, technique videos, and so much more, you will also get access to all our course content. After joining, you can return to this page and access the course content below.

2) Single Course Enrollment

Enroll only in this online course and nothing else. You will receive access to all video content.

3) Certification

Enroll in this online certification and study to become certified in the kettlebell swing. This option is for trainers and at-home users that would like to get coaching, feedback, take exams, and submit assessments to then receive a certificate when passed.