Correct Practice the pendulum clean and jerk. Are you aware that although the first part of the jerk is a push press, your heels can leave the ground if the weight is heavy enough to warrant the additional push? Are you performing the second dip and pushing yourself under the weight? Is your arm straight …
Correct Practice the pendulum clean and push press. Are your knees coming forward and back without a pause for the push press? Do your feet stay planted while pushing the weight up? Is the force transferred directly from the legs into the arm? Is your racking position comfortable to push the weight up? Have you …
Correct Practice the pendulum clean. Are you using the pendulum concept to move the weight? Are you able to easily open up the hand and insert it into the window to catch the weight? Do you end up with a good 45-degree position of the handle within the palm? Is your racking position comfortable and …
This video demonstrates some of the exercises that will be spoken about in the following videos. This is so that you understand what is spoken about. It also shows the trajectory of the exercises. If you are already familiar with what the following exercises look like, then you can safely skip this topic:
This is the introduction to the course and covers what you can expect, what kettlebell sport is about, and more. Terms A quick rundown of some terms/names that you will hear during the course and that will be covered in detail later in the course. Dead = not moving, no momentum, and usually starting from …
Correct Practice the pendulum swing. Are you extending your knees at the end of the backswing? Are you staying connected to the arm as you swing up? Is your arm extended as you swing and stand up? Does the weight then enter its ballistic flight and you can flex your elbow then to allow it …
Spend time practicing the assisted dead clean drill. Design yourself a schedule as explained in the programming part. Spend time practicing the assisted dead clean drill and strict press. Design yourself a schedule as explained in the programming part. Have you compared your video to the demonstration? Spend time on the breathing technique. Which technique …
Design a warm-up for yourself based on the information provided in the video for this topic. Did you take into account temperature of the environment, your conditioning, level, and objectives? Have you compared your video to the demonstration?
