Common Mistake
Not fully bringing the weight all the way back through the legs to where the arms connect with the body.
Are you making this common mistake? Assign this common mistake to your account so you can keep track of things to work on and fix. If you are a trainer, paying members can assign common mistakes to their clients.
Solution
Pull the weight all the way to the back and let the arm connect to the body but does not create an impact that causes the kettlebell to bob.
Description
This common mistake applies mostly to swings performed with a hip hinge. For example, a swing that starts from dead on each rep or just the first rep, a clean, or even a snatch.
Here’s a photo of what this looks like. The red area is the space between the arms and body.
Here’s a photo of what it should look like. There is no space between the arms and the body.
Related Video
Related Exercises
Register or Log In and Suggest a new solution to this common mistake.