Kettlebell Half Hang Snatch
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The Hardstyle snatch has two variations, that from RKC and StrongFirst. The RKC variation has remained as it has been over time, and the StrongFirst snatch is now performed with more of a squat movement. The ankles are involved, which means 3 joints are involved, which makes it a squat. There is a Hardstyle full
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The full snatch is where the weight is snatched overhead and then dropped from overhead into another repetition. There are many different variations of the full snatch like the Pendulum Full Snatch, Hardstyle Full Snatch, Freestyle Full Snatch, and even movement variations like hip hinge or squat,.
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The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the
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