Kettlebell Row

Kettlebell Bent-Over Row Narrow Stance Cover

Kettlebell Bent-Over Row Narrow Stance

The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.

Kettlebell Renegade Rows Cover

Kettlebell Renegade Rows

The kettlebell Renegade Rows exercise is performed with two kettlebells and without push-up, there is however a variation with a triceps push-up added.

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