Kettlebell Press

Kettlebell Sots Press Cover

Kettlebell Sots Press

The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.

Kettlebell Seesaw Press Cover

Kettlebell Seesaw Press

The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.

Kettlebell Rear Shoulder Press

This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.

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