Kettlebell Exercises

Kettlebell Drop From Racking

Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reality, the drop is part of the clean. However, it can be performed after completing several other exercises, like a complex, combo, or long set of exercises. The drop from racking can be performed with …

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Kettlebell Dead to Overhead

Dead to overhead is any exercise or combination of exercises that starts dead on the ground and ends up overhead. This is great to program for variety and allows the athlete to choose what path to take to get the weight overhead, or even change it up as they complete the number of reps programmed. …

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