Kettlebell Curl

Double Kettlebell Dead Curl Cover

Double Kettlebell Dead Curl

The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a lot of cleans have already been done or the technique for the clean still needs …

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Kettlebell Bent Side Curl Cover

Kettlebell Bent Side Curl

The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, which is another benefit for hypertrophy.

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