Double Kettlebell Clean and Jerk
Double Kettlebell Clean and Jerk Read More »
This kettlebell combo is a bodyweight exercise of the burpee into a deadlift with a squat movement using a single kettlebell.
Burpee into Single Kettlebell Squat Deadlift Read More »
This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies to the eccentric phase, it can be lowered into racking slow and controlled or it can be dropped/pulled into the racking position. The latter being
Kettlebell Clean and Press Read More »