Kettlebell Combo

Kettlebell Squat to Overhead

When the kettlebell squat to overhead is programmed, it means that the athlete can decide how to bring the kettlebells(s) from the squat to overhead. The kettlebells can go overhead as a squat thruster, squat and press, squat and push press, squat and jerk, and even squat and snatch, or any other way that the …

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Kettlebell Renegade Rows With Push Up Cover

Kettlebell Renegade Rows With Push-Up

The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.

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