The kettlebell clean is an exercise in which the kettlebell is moved from below the hips into a racking position with a fast and explosive uninterrupted clean movement.
Kettlebell Assisted Dead Start Hip Hinge Clean
This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it’s easier and allows for a smoother transition into the next phase of the clean progressions. The most common position for a kettlebell to …
Kettlebell Assisted Hang Clean
The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It’s a great alternative for the assisted dead clean when flexibility is lacking.
Kettlebell Assisted Dead Clean
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our online course. With this clean variation speed is added, whereas the drill is all about learning the important aspects of the clean …