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What are Practice Activities?

Practice activities are a way to get familiar with the exercise or movement. The activity will specify what to look out for, what to do, but it will usually not specify for how long. One should practice the given activity for as long as needed until everything is as expected. A practice activity is performing …

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How do my Abilities Work?

Area: My ToolsRegistration: RequiredPage: My Abilities You can add abilities to your profile which basically means that you’re assigning an exercise from the encyclopedia to your abilities. You can also define the level of ability from beginner to expert. This is great to keep track of your overall progression with kettlebell training and will keep …

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How do my Focus Exercises Work?

Area: My ToolsRegistration: RequiredPage: My Focus Exercises Let’s say that you’re browsing the kettlebell exercises encyclopedia and you come across an exercise that interests you and you know that you want to focus on it at some stage. But, you’re just not sure when you want to focus on it, so you add it to …

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