Staying safe is ALWAYS priority number one, no matter what the course instructs. If you feel like you are going to injure yourself, STOP. It means that you need to adjust, regress, or recover from whatever you are doing. When in doubt, contact us. You might need to take a step back and focus on …
Practice activities are a way to get familiar with the exercise or movement. The activity will specify what to look out for, what to do, but it will usually not specify for how long. One should practice the given activity for as long as needed until everything is as expected. A practice activity is performing …
When you need to film yourself for assessment, whether for submission, practice activities, or certification, the process is the same. Before you submit or do anything, you first want to work on getting the angle, distance, and light right and you always want to make sure that the whole of you is and remains in …
Your workout scoring for each of our workouts can be recorded with our online tracker. This allows you to set goals and keep track of your progress. You can record your scoring from each workout, either at the task or workout level. If the task is marked as scored it will have a link in …
Area: My ToolsRegistration: RequiredPage: My Abilities You can add abilities to your profile which basically means that you’re assigning an exercise from the encyclopedia to your abilities. You can also define the level of ability from beginner to expert. This is great to keep track of your overall progression with kettlebell training and will keep …
Area: My ToolsRegistration: RequiredPage: My Focus Exercises Let’s say that you’re browsing the kettlebell exercises encyclopedia and you come across an exercise that interests you and you know that you want to focus on it at some stage. But, you’re just not sure when you want to focus on it, so you add it to …