Calculate Energy Expenditure with MET

Calculate your estimated energy expenditure during kettlebell exercise by entering your weight, duration of work, and selecting the estimated MET (metabolic equivalent for task) values.

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lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Reference: Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity

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