Squat Jump

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Exercise Information

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Common Mistake(s):

Squat Jump

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This is a root exercise upon which exercise variations build.

This is a: Bodyweight Exercise Variation

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Form and Technique

This section explains the form and technique for the Squat Jump exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise

Exercise Benefit(s):

Power

Body Position(s):

Squatting, Standing

Exercise Speed(s):

Explosive, Fast

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