Lunge

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Exercise Information


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Lunge

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This is a root exercise upon which exercise variations build.

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Form and Technique

This section explains the form and technique for the Lunge exercise.

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Muscles Used:

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Exercise Variations

Exercise variation(s) that are based upon this exercise:

  • Bodyweight Reverse Lunge View
    • Single Kettlebell Overhead Reverse Lunge
      Loaded Exercise Variation
  • Reverse Dorsum Lunge View

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