Lunge

0 of 10 stars
(0 reviews, rate and review)

Exercise Information

Common Mistake(s):

Lunge

No common mistakes are yet created or linked for the Lunge. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

This is an: Exercise

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

On-page quicklinks:

Exercise Photo Gallery

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Lunge exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

If no muscles or no prime movers are listed, drill down deeper by selecting an exercise variation..

Exercise Variations

Exercise variation(s) that are based upon this exercise:

  • Bodyweight Reverse Lunge View
  • Reverse Dorsum Lunge View

Lateral Info:

Unilateral Exercise

Exercise Benefit(s):

Balance, Power Leg, Stability, Stability Foot, Stability Hip, Strength Ankle, Strength Foot, Strength Hip, Strength Knee

Body Position(s):

Lunging, Standing

Exercise Speed(s):

Explosive, Fast, Normal, Slow

Stance(s):

Feet Neutral 0°, Feet Wide Stance 0°, Feet inline stance, Feet narrow stance 0°

Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details


Change your details


lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Rating and Review

Register or log in to leave a rating and review.

Start typing and press enter to search

Scroll to Top