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Exercise Information
This is a root exercise upon which exercise variations build.
This is an: Exercise
On-page quicklinks:
Exercise Photo Gallery
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Lunge exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
If no muscles or no prime movers are listed, drill down deeper by selecting an exercise variation..
- Bodyweight Reverse Lunge View
-
Single Kettlebell Overhead Reverse Lunge
Loaded Exercise Variation
- Reverse Dorsum Lunge View
Lateral Info:
Unilateral Exercise
Exercise Benefit(s):
Balance, Power Leg, Stability, Stability Foot, Stability Hip, Strength Ankle, Strength Foot, Strength Hip, Strength Knee
Body Position(s):
Lunging, Standing
Exercise Speed(s):
Explosive, Fast, Normal, Slow
Stance(s):
Feet Neutral 0°, Feet Wide Stance 0°, Feet inline stance, Feet narrow stance 0°
Seen a mistake? Report it so we can improve.
Calculate Calories Burned
Rating and Review
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