If a push-up is programmed and the exact variation is not specified, then that means any push-up variations can be performed, i.e. triceps push-up, hybrid push-up, chest push-up, etc.
This information flows through from Push-Up
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Bodyweight Chest Push-Up
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Parent exercise: Push-Up
This is an: Exercise
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Form and Technique
This section explains the form and technique for the Bodyweight Chest Push-Up exercise.
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