Arm Circle Backward

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Exercise Information


Slow tempo:

8RPM for the Arm Circle Backward at a fast tempo.

Fast tempo:

80RPM for the Arm Circle Backward at a fast tempo.


Alternatives for this exercise are:

Common Mistake(s):

Arm Circle Backward

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This is a root exercise upon which exercise variations build.

This is a: Bodyweight Exercise Variation

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Form and Technique

This section explains the form and technique for the Arm Circle Backward exercise.

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Muscles Used:

Lateral Info:

Bilateral Exercise, Unilateral Exercise

Exercise Benefit(s):

Flexibility, Flexibility Shoulder, Mobility

Body Position(s):


Exercise Speed(s):

Fast, Normal, Slow

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