Ankle Circle

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Exercise Information


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Ankle Circle

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This is a root exercise upon which exercise variations build.

This is a: Bodyweight Exercise Variation

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Form and Technique

This section explains the form and technique for the Ankle Circle exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise


Exercise Benefit(s):

Flexibility, Flexibility Ankle, Mobility


Exercise Speed(s):

Fast, Normal, Slow


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