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Kettlebell Press

Press

The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object. A press can be performed while standing or laying down. While laying down, the angle of the body …

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Single Kettlebell Shoulder Press Front

Single Kettlebell Shoulder Press Front

The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.

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