Standing

Arm Circle Forward

A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as the arm is brought through the full circle.

Kettlebell Shortlever Swings Cover

Kettlebell Short Lever Swing

The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back into the upswing or the elbows can disconnect slightly and then be pulled in. Keeping the elbows back or pulling …

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