Lunging

Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one

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Kettlebell Press

Press

The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object. A press can be performed while standing or laying down. While laying down, the angle of the body

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Reverse Dorsum Lunge

This is a bodyweight exercise that I’ve been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom of the foot, one would gently position the dorsum of their foot on the ground and gently lunge down. There is a little alternating routine

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