Kettlebell Shortlever Swings Cover

Kettlebell Short Lever Swing

The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back into the upswing or the elbows can disconnect slightly and then be pulled in. Keeping the elbows back or pulling …

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Single Kettlebell Single-Leg Deadlift

The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexity of hip stability, which can be good or bad depending on how you look at it. This version of the deadlift can be performed with a straight or bent leg. The straight version requires more flexibility.

Stiff-legged hip hinge cover

Hip Hinge

The hip hinge is a movement that involves the hip joints. The conventional hip hinge also involves the knees, and the true hip hinge is a stiff-legged hip hinge. The break at the hip joint and folding forward mimics how a door hinge functions. One part is fixed, which for a door is the wall, …

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