Cavemantraining

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2.

Cavemantraining

What are Practice Activities?

Practice activities are a way to get familiar with the exercise or movement. The activity will specify what to look out for, what to do, but it will usually not specify for how long. One should practice the given activity for as long as needed until everything is as expected. A practice activity is performing

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