What is Strength?

In the context of our website and kettlebells, physical strength is the ability to exert force against objects, and in our case, that object is the kettlebell. There are several types of strength, note that we consider Starting Strength to be the same as Explosive Strength whereas others might consider Explosive Strength to be the

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What is Physical Activity?

Physical activity is defined as any form of movement that requires energy. There are different levels of physical activity which can be defined as low, moderate, and vigorous intensity. In the context of our website, most physical activity is performed as resistance training, i.e. moving a kettlebell. As a big proponent of the argument that

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What is Training Intensity?

In relation to strength training, intensity refers to the percentage of 1RM. In generic fitness gyms and workouts, intensity is usually thought of as how intense the workout felt. The latter is perceived effort and varies from person to person. How a beginner perceives the intensity of a workout might not be the same as

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